Breast cancer is one of the most common cancers in women. It is estimated that 15 % of breast cancers are hereditary and 85 % of the cases are caused by the factors such as environmental toxins, unhealthy food habits, and stress. The causes of breast cancer other than hereditary are considered to be controllable and therefore, you can prevent breast cancer by following certain lifestyle changes.
Although there is no food or diet plan that can prevent breast cancer, some food makes your body healthy and boosts your immunity that reduces the risk of cancer. Several research studies revealed that the people who opt for fresh fruits and vegetables avoiding foods such as red or processed meat are at lower risk of developing cancer. Here are certain foods that promote your breast health and boost the immune system.
Turmeric contains a chemical called curcumin and this has anti-inflammatory properties that protect your overall health. Studies found that this chemical helps fight the breast cancer tumors. Including this to your breast cancer prevention menu, would make your anti-cancer nutrition plan effective.
Research has proven that sulforaphane, a compound in broccoli reduced the number of breast cancer stem cells. Thus, broccoli blocks the tumor growth and helps you reduce the risk for breast cancer.
Allyl sulphide, a substance present in garlic, has antimicrobial property as well as it improves immune function. Studies have demonstrated an association between garlic and reduction of breast cancer risk. It also inhibits the proliferation and reduces the invasiveness of the cancer cells. Raw garlic has most anticancer benefits than the cooked or processed garlic.
We all have heard a saying that “an apple a day keeps the doctor away”. This saying will be now applied to prevent breast cancer. It has been proved that consumption of apple reduces the risk of developing breast cancer. Apples are the rich sources of fiber, pectin, and anticancer agents. A study reported that apple peel diet significantly inhibited the growth of tumors in the breast.
Pomegranates make a healthy addition to the cancer prevention diet. It consists of delphinidin, an anthocyanin, blocks the receptor signaling in the breast cancer cells. Also, it inhibits the metastatic property of the cancer cells and thus prevents the progression of cancer. It also helps prevent heart disease and prostate cancer.
Certain fish and fish oils such as sardines and salmon are the rich sources of omega 3 fatty acids. A study found that the omega 3 fatty acid helps to prevent breast cancer in the postmenopausal obese women. So, including the sources of omega 3 fatty acids in your diet will help prevent breast cancer.
The ground flaxseed consists of lignin which actually decreases the growth of the cancer cells. It helps to remove excess estrogen from your body. Also, flaxseed can help in reducing the cholesterol levels and promotes bowel health.
Orange fruits and vegetables
Carrots and oranges are the rich sources of vitamins. Carrots consist of carotenoids which lower the risk for breast cancer. In a study, consumption of 8 glasses of carrot juice has been shown to increase the levels of carotenoids in the bloodstream which reduces the risk of developing cancer.
Berries of any kind such as blueberries, strawberries, blackberries are enriched with antioxidants, vitamins, and minerals which can aid in the prevention of breast cancer. They also have anti-estrogen properties which help fight certain types of breast cancer.
By including the above-listed foods in your diet, you may reduce the risk of developing breast cancer. Apart from preventing breast cancer, they also provide you with good nutrition that keeps you healthy all the time. Apart from a healthy diet, there are many other measures that could help you prevent breast cancer.